Elite Performance
Do you want to take your athletic performance to a new level? This podcast is about overcoming barriers to reach your full potential.
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Episodes
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Many parents, coaches and athletes are aware goals are important. But how exactly can you execute them? Here's some advice.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
How can you overcome the negative thoughts that naturally occur in your mind? I give you 1 strategy to try this season!
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
We're born with 2 fears. So, how do we overcome the fears we have developed? I talk about a strategy that may help you do this very thing!
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
How can an athlete build their self-belief so they have unshakeable confidence in themselves?
Thursday Jun 15, 2023
Thursday Jun 15, 2023
People see failure as a bad thing. I'm here to tell you, failure allows you to see what you're doing right. Failure is our teacher.
Tuesday May 30, 2023
Tuesday May 30, 2023
Every athlete is designed for greatness. Notice what works for you and what doesn't work for you---and compete!
Wednesday May 03, 2023
Wednesday May 03, 2023
To enhance performance in athletics, mindfulness is a useful tool in reaching the next level. In this podcast, there are strategies that will help you achieve greatness.
Monday May 01, 2023
Monday May 01, 2023
In order to use 100% of your energy, you focus on the task at hand. This podcast teaches you why Focus & Concentration can improve sport performance.