Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
Don't let the words of others pull you away from you reaching your best.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Why don't we go "all in?" Why do some athletes play it safe? Let's start the process now of learning who we could be and not wait until later.
Monday Dec 04, 2023
Monday Dec 04, 2023
Mindfulness can be the difference maker in athletics. It has the ability to bring self awareness to how individuals think and feel. Once an athlete has the ability to be self aware of their thoughts and feelings--they will regain control--Pretty awesome!
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
*I don’t want my young teammates to beat me*
She is not swimming with 100% or her energy because her energy is going towards other things outside her control.
Friday Sep 22, 2023
Friday Sep 22, 2023
There are a variety of reasons why athletes undergo pressure. Let's take a look at why and 1 way to overcome pressure.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
How can you help your team if your mindset is off? How can you remain focused if you're overthinking? How can you make decisions about your performance when your emotions are heightened?
I give some steps in what your athlete could work on to improve themselves so they can fully help their team and their coach.
Thursday Sep 07, 2023
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Are you telling yourself, you are only a "basketball player," a "volleyball player," a "runner?" We are so much more than the title we give ourselves.
Friday Aug 25, 2023
Friday Aug 25, 2023
What is the difference between a fixed mindset and a growth mindset? How can you get the best results out of athletes by using a growth mindset? This is truly an inspiring episode!
Monday Aug 21, 2023
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