Elite Performance

Sports is like the game of Poker

Why don't we go "all in?" Why do some athletes play it safe? Let's start the process now of learning who we could be and not wait until later.

Why does mindfulness matter in athletics?

Mindfulness can be the difference maker in athletics. It has the ability to bring self awareness to how individuals think and feel. Once an athlete has the ability to be self aware of their thoughts and feelings--they will regain control--Pretty awesome!

How many times can you fail before you give up or have a breakthrough?

*I don’t want my young teammates to beat me*
She is not swimming with 100% or her energy because her energy is going towards other things outside her control.

Why Do Athletes Feel Pressure?

There are a variety of reasons why athletes undergo pressure. Let's take a look at why and 1 way to overcome pressure.

Why do athletes need to focus on themselves first....even in a team sport?

How can you help your team if your mindset is off? How can you remain focused if you're overthinking? How can you make decisions about your performance when your emotions are heightened?
 
I give some steps in what your athlete could work on to improve themselves so they can fully help their team and their coach. 

A story on overcoming barriers and developing belief in self

Stop Limiting Your Beliefs

Are you telling yourself, you are only a "basketball player," a "volleyball player," a "runner?" We are so much more than the title we give ourselves.

How can a Growth Mindset Build CONFIDENCE in athletes?

What is the difference between a fixed mindset and a growth mindset? How can you get the best results out of athletes by using a growth mindset? This is truly an inspiring episode!

Don’t wait for Sport Psychology Coaching

How Can You Set Better Goals?

Many parents, coaches and athletes are aware goals are important. But how exactly can you execute them? Here's some advice.